Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Great learning environment, and great people. Whether you want to learn Taekwondo or Jiu Jitsu, the staff is very knowledgeable and well trained. I highly recommend this business.
As one of the top schools in the country (and maybe THE best), they don't just hand out black belts. Students really have to work very, very hard for them. There are many rungs on the ladder toward black belt, but the instructors are so positive and motivating and encouraging every step of the way. For kids they strive to make the classes fun. For adult students, they are particularly good at acknowledging your limitations, working with you on on them, and helping you learn how to get around and even overcome them. In our late 40s, my husband and I joined a few months after our young daughter started--it was a great way to get our exercise together as a family. Although our daughter eventually decided to stop, my husband continued and earned his black belt after 5 years. I took a year off training as an advanced belt (red senior) for a health issue but then came back motivated to review all the skills and recondition my body for another 18 months to finally earn my own black belt. Such a great feeling of accomplishment, especially as now I'm 53!
Couldn't ask for a more enthusiastic and motivational instructor. You'll always get a great workout in a great space without am inferiority complex. Everyone is pushed at their own level to achieve their goals. Love the affordability and always different workouts.
Secure your spot and get started today with our EXCLUSIVE offer!
Don't wait, our class size is limited in accordance with CDC guidelines.
We offer curbside drop-off & pick-up and follow CDC guidelines to keep our staff and students safe. Give us a try, you will be glad you did.
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