Enjoy a Safe, Fun Way To Gain Self-Confidence, Get Toned And Get back in Shape!
Are you ready for a workout that will leave you wanting more instead of being bored?
Try out our Fitness Kickboxing and/or Cage Fitness Classes! You’ll learn some great self-defense techniques, and there’s just no better way to get into shape than punching and kicking your way back! Call today for a FREE Trial Class.
Do You Want To Burn Fat And Tone Up?
Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,000 calories burned during a one hour class! Fitness Kickboxing and Cage Fitness will have you burning fat and toning up by punching and kicking real bags and other type of equipment. The resistance from hitting a bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We focus on getting a great workout, but teach you how to properly execute each move so it’s safer, more effective and can give you the confidence to use this on the street if needed. Since the class is for both beginners and advanced students, it is geared for each member to go at your own pace and build up your pace each class. REAL HEAVY BAGS to give you REAL RESULTS.
If You Live In The Following Areas…
- Bay Ridge
- South County
…Then you are close enough to come train with us in one of our two facilities, located in Edgewater and Annapolis. This is the workout you need!
Kickboxing Is Great For:
- Self Defense
- Cardio Fitness
- Muscle Toning
No other workout burns more fat, more calories or builds and tones muscle as well. It’s truly the best fat burning exercise.
Most of our members will tell you that this class is way more fun than the gym, fitness bootcamps, personal training, health clubs, trainers and is hands down the best way to lose weight, and get in great shape. Sign up today, you’ll be so glad you did!
Energizing, explosive, powerful, uplifting…
That’s how students from all walks of life, from Hollywood stars to housewives, policemen, athletes, professionals and thousands of other people just like you describe Fitness Kickboxing.
It’s easy to learn… Try a class today! There’s no complicated choreography to make you feel out of step; It’s a workout you’ll look forward to each day!
What equipment do I need?
You need gloves for our kickboxing and cage fitness classes. You can also purchase the gloves at either our Annapolis or Edgewater Locations.
Do I have to wait for a specific start date?
No, our classes are ongoing and rotating so you can join in at anytime. If your new, we offer a FREE Trial Class where we will work with you and teach you the basics of what you need to enter a class. Call or register online today for a free trial to see if this is what your looking for.
Do I have to have previous kickboxing experience?
No, we encourage everyone whether you have taken kickboxing or not to try both or Kickboxing and Cage Fitness classes. An orientation is given to everyone prior to the first class, which includes the punches and kicks needed during the class.
Are there advanced classes and beginner classes?
The classes are not run at different levels, but because everyone is working their own pace. The same workout can be low impact or high impact and intense. It all depends on how you modify the exercises and to what pace you go. It’s an awesome workout for both beginners and advanced students. We encourage you to go slow in the beginning and then as you take more classes increase the intensity.
Are there age restrictions?
Yes, this class is for teens and adults. There may be some exceptions to this rule, but rarely.
Are the classes Co – Ed?
Yes, we have both male and female members and the classes are mixed.